Cognitive Restructuring: A Therapy Handbook Cognitive restructuring is a core component of Cognitive Behavioral Therapy designed to help individuals recognize and modify distressing thought habits. It's all about becoming more aware of your spontaneous beliefs and questioning their validity. These beliefs often appear without conscious effort and

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and responses. Through interactive exercises and strategies, CBT provides individuals with the to